by Betweenus | May 27, 2025 | Health
https://womenshealth.gov/menopause/menopause-symptoms-and-relief Menopause symptom: Hot flashes Hot flashes, also called hot flushes, are the most common menopause symptom. As many as three out of four women experience hot flashes. Some women begin having hot flashes before menopause, when they are still getting a period. Hot flashes are a sudden feeling of heat in the upper part of your body. Your face and neck may become red. Red blotches may appear on your...
by Betweenus | May 13, 2025 | Between Us - Weekly
Mother’s Day is a special time of the year when we get the opportunity to celebrate with our amazing and resilient mothers. They have processed a treasure of precious moments and have done things to inspire us through their wisdom. They have made sacrifices and provisions through their endless love. Mothers are our biggest cheerleaders. They encourage us not to give up and hope against the odds when others do not believe in us. We give our mothers flowers,...
by Betweenus | May 6, 2025 | Events
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by Betweenus | Apr 28, 2025 | Resources
We understand that unexpected situations can arise and require immediate attention. Below are agencies that may be able to assist you or someone you know who needs help. WWW.WOMENSHEALTH.GOV 800-944-994-9662 NWCA- National Workforce Association: 877-261-1484 and Support@NWCA.org National Domestic Violence Hotline: 1800- 944 SAFE (7233) American Red Cross: 1-800-733-2767 National Suicide Hotline: 988 Mental Health Services: https://mentalhealthhotline.org/...
by Betweenus | Apr 28, 2025 | Events
Join us on April 30, 2025, at 7:00 p.m. EST for the Between Us Women’s monthly Zoom meeting. The topic will be “Trauma” with Dr. Skyller...
by Betweenus | Apr 28, 2025 | Between Us - Weekly
This month, many people celebrate Easter Sunday and Resurrection Sunday. To the world, Easter Sunday is a time for people to purchase beautiful and colorful spring clothes. People will create baskets filled with candies and chocolate in the shape of bunnies, baby chicks, and eggs. Families will come together to color eggs for the baskets, and on Easter Sunday, they will have fun participating in Easter egg hunts. “Easter’s origins are a blend of pagan...
by Betweenus | Mar 26, 2025 | Between Us - Weekly
https://assets.ctfassets.net/r1aimdyec1vl/40TDIqD6qsKzR8KBTvbggF/36e1f6a3c7133d1e1c065d0de28e285d/Authenticity_Worksheet.pdf
by Betweenus | Mar 21, 2025 | Between Us - Weekly
The more mature women are responsible for pouring into our daughters, granddaughters, nieces, cousins, and friends. Our young women need to learn life principles that will strengthen them to be women of purpose. We must encourage our women not to exist in things without meaning or substance but to make decisions that will change their lives. Women who have experienced success in marriage, sisterhood, career, and relationships can provide valuable information that...
by Betweenus | Mar 11, 2025 | Between Us - Weekly
National Theme: “Moving Forward Together” This month is a celebration of women on International and National platforms for the significant contributions they have accomplished in their society, community, and the world. Women have exhibited the ability to break through barriers in equal rights, resources, and opportunities, giving them a voice to speak up and establish change. For generations, women have paid it forward by strengthening women to overcome setbacks...
by Betweenus | Feb 21, 2025 | Between Us - Weekly
During the civil rights movement, we saw people who fought tirelessly for people of color to be included in “The Declaration of Independence,” which says, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” https://www.archives.gov/founding-docs/declaration As we all know, the creators of this document...
by Betweenus | Feb 20, 2025 | Health
Key points High blood pressure (hypertension) is consistently at or above 130/80 mm Hg. High blood pressure typically has no signs or symptoms but can cause problems for your heart, brain, kidneys, and eyes. No matter your age, you can take steps each day to keep your blood pressure in a healthy range. Some people may be able to control their blood pressure by making lifestyle changes or taking blood pressure medicines. Definition of high blood pressure Blood...
by Betweenus | Feb 3, 2025 | Inspiration
Philippians 3:7-8 But whatever were gains to me I now consider loss for the sake of Christ. What is more, I consider everything a loss because of the surpassing worth of knowing Christ Jesus my Lord, for whose sake I have lost all things. I consider them garbage, that I may gain Christ. NIV Recently, during my devotional time, I read Philippians chapter three and began to meditate on verses seven and eight. These verses helped me realize that we need to let go of...
