Interested in participating in National Women’s Health Week but not sure how? We make it easy for you with this list of ideas!

Get involved online!

  • Organize a lunchtime walk with your coworkers.
  • Encourage everyone to stand at your next meeting.
  • Host a healthy potluck or lunchtime salad bar.
  • Start a friendly competition with coworkers. Track your steps, water intake, or other healthy activities.
  • Invite a local fitness instructor to teach a free yoga or Zumba class.
  • Bring in light weights you can use at your desk.
  • Share your activities with us by using the #NWHW hashtag.
  • Join in the fun during your free time!
  • Cook up something healthy! If you need inspiration, check out these recipes (link is external).
  • Turn on your favorite music and dance.
  • Sip on water instead of soda and sugary drinks.
  • Take a walk with your neighbors.
  • Attend a fitness class.
  • Share what you do with us by using the #NWHW hashtag.
  • Are you an employer or a public health professional?
  • Host a health fair.
  • Hold a free or reduced-cost health screening.
  • Organize a healthy cooking class or fitness activity.
  • Share your activities with us by using the #NWHW hashtag.

https://www.womenshealth.gov/nwhw/tools/ideas-for-celebrating/