You are an amazing creature and your body was intricately designed. You have a responsibility to maintain a healthy lifestyle. The lifestyle that you have can affect those around you. It is imperative that you act now to make the proper changes, if any. Work on getting your mind to line-up with the healthy life you desire.

Eating healthy, exercise and a good mental attitude can prevent high cholesterol, diabetes and heart attack. To the best of your ability strive for a disease-free life. I advise you to start today to do what you can to make the necessary changes.
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